I relax in an empty room, sitting on the floor
with my legs crossed inhaling and exhaling. Who knew such a simple, yet
powerful thing could change my life?
© Licensed under Creative Commons: Antsplan
2007
I basically focus 110%
of my attention on one area; it increases my concentration, decreases my
anxiety and gives me a general feeling of happiness and clarity. I totally recommend meditating and sticking with it for the long term, honestly it’s an
amazing thing. Starting with the breathing alone can help you in many ways, this
is because it slows the heart rate, relaxes the muscles and focuses the mind.
Honestly, recently it has also helped me
be able to sleep better. I have real issues sleeping and from trying
meditating, it’s improved so much.
Not only that, meditate in a
specific room in your house, not where you work, exercise or sleep as it
becomes difficult to focus. Even adding candles helps you become much more
peaceful. The best meditation music
is most likely classical music without lyrics, that’s what I use. Even consider
heading to a guided meditation class
as it enables you to know the necessary procedures and steps to make the most
out of this process.
Meditating is a life-long process and
it will benefit most by using the daily practice. I say give it a shot and let
me know what you think!
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